3:20 marathon

A 3:20 marathon is pretty fast. About an hour faster than your average Twin Cities or Grandma's finisher.

However, a 3:20 marathon is un-friggin-believable when it comes at the end of Ironman Coeur d'Alene. Congrats to MN rockstar Anthony Hirschman who uncorked a monster 3:20 to finish 5th in M25-29 and earn a spot to the Ironman World Championships in Kona.

Way to go, Anthony... you friggin badass.