high resolution

Some New Years Resolution ideas I'm knocking around:

1) Actually doing hill repeats instead of just thinking about doing hill repeats.
2) Not talking, at length, about electrolytes or malodextrin with my wife, lest I put her to sleep.
3) Taking the stairs at work instead of the elevator.
4) Stretching my hip flexors more than once a month.
5) Saying the word "speedwork" without wincing.
6) Saying the word "fartlek" without giggling.
7) Not purchasing sports gadgetry made of carbon fiber if a suitable aluminum alternative can be found.
8) Making timely updates to the MDRA website.
9) Starting a metal band called "Bring Out the Gimp".
10) Arriving at Polar Bear runs more than 30 seconds before the group departs.