Friday, September 26, 2008

recover food

The Twin Cities Marathon is 9 days away, and I'm already thinking about my post race recovery meal. As you're all aware, post-workout nutrition plays an important role in nutrition.

In my world, post-marathon meals & nutrition do not go together. I'll punctuate my TCM by scarfing down two Jucy Lucys & fries from Matt's Bar, and "re-hydrating" with a refreshing, hoppy, local beverage or two.

How will you recover after the marathon? Share your plans in the Comments section.

2 comments:

Nathan said...

Jucy Lucy has been standard TCM recovery food for me too the past couple TCMs. That, and beer. SurlyFest sounds about right. I like your thinking. Going to ABR tomorrow?

Kel said...

Good choices on the hoppy beverages. If you need a third, I'd recommend Tyranena Hop Whore if you can find it.