The Twin Cities Marathon is 9 days away, and I'm already thinking about my post race recovery meal. As you're all aware, post-workout nutrition plays an important role in nutrition.
In my world, post-marathon meals & nutrition do not go together. I'll punctuate my TCM by scarfing down two Jucy Lucys & fries from Matt's Bar, and "re-hydrating" with a refreshing, hoppy, local beverage or two.
How will you recover after the marathon? Share your plans in the Comments section.
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2 comments:
Jucy Lucy has been standard TCM recovery food for me too the past couple TCMs. That, and beer. SurlyFest sounds about right. I like your thinking. Going to ABR tomorrow?
Good choices on the hoppy beverages. If you need a third, I'd recommend Tyranena Hop Whore if you can find it.
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