clear the air

Attention Duluth & all points South; the southern two thirds of MN are under an air quality alert for the remainder of the week. That means we should be exercising indoors or not at all.

If you're anything like me, you aren't going to heed that warning. I'm still planning on running over lunch - though I'll likely go 5 miles instead of my usual 8.

Anyhoo, be careful out there. Hydrate well & all that jazz.